Foods To Improve Your Eye Sight

Carrots Carrot is one of the best vegetables to improve your eyesight. Carrots contain large quantities of Beta-carotene that helps in eye protection. Beta-carotene is transformed into Vitamin A by the liver, and from there it goes to the retina. At the retina, it is again converted into a purple pigment called rhodopsin that is required for night vision. Moreover, beta-carotene's powerful antioxidant protects against senile cataracts development and macular degeneration.

Spinach Spinach is rich in two antioxidants called lutein and zeaxanthin that protects the eyes against age-related macular degeneration, one of the causes of irreversible blindness in Western societies. Lutein and zeaxanthin combine to form a yellow oil, called macular pigment. The pigment coats the macula, a part of the retina that distinguishes the details and colors in central vision. This prevents the damage of retinal cells by excess light and oxidation.

Garlic Garlic contains sulfur that produces glutathione, an antioxidant. Glutathione nurtures the eye lens and improves vision. Garlic also assists in keeping the blood circulating and maintaining the resilience of eyes. It contains many other essential minerals and vitamins A, B1 and C that are vital for a good vision. 

Eggs Egg yolk is rich in Lutein and Zeaxanthin that protect the eyes against macular degeneration and cataracts. 

 Salmon ( vanjara meen) Salmon contains high levels of Omega-3 fatty acids, and is rich in Vitamins A and D. These dietary essentials boost brain power and improve eye health.

Almond Almond is rich in vitamin E and prevents cataracts.

 

 

 Walnut Rich in omega 3 fatty acids, walnuts are also helpful in improving vision.

Bilberry( valarai) Bilberry is another food rich in vitamin A and C which are essentials for eye health.